1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

c27858's food diary

Discussion in 'Slimming World - Food Diaries' started by c27858, 5 August 2010 Social URL.

  1. c27858

    c27858 Full Member

    Well, I've just been to my second class......1st week lost half, this week put on 1lb. I've really tried and thought I was doing it right, but maybe I'm not. So I think it might help if I put my food on here and maybe some of the more experienced members might be able to help.

    Week 1
    23/07/10 Extra Easy
    B: SW quiche with quorn bacon pieces (frozen) (free according to sw database), mushrooms, peppers and spring onion.
    Grapefruit and orange segments (fresh)

    L: Smoked trout, peas, salad veg, kiwi fruit, nectarine

    D: Lamb Kebab grilled, made with lamb mince, onion and spices cooked on George Forman. Courgette & carrot salad.

    1/2 syn roulade (recipe on this forum) with raspberries in.

    hea: 175ml skimmed milk
    1 x baby bel cheddar
    heb: Stewed apple and blackberries

    2 tbsp brown sauce 2
    low fat yogurt (Morrisons less than 3% greek) 100g 1 syn
    roulade 1/2 syn
    olive oil 1.5 syn

    total syns 5
  2. Avatar

    MiniMins.com Matched Content

  3. c27858

    c27858 Full Member

    Oops forgot jacket potato with fromage frais from yesterdays tea.

    24/07/10 extra easy

    B: sw quiche as per 23/07/10
    grapefruit and orange segments (fresh)

    L: Sweet Potato soup (recipe on this forum)
    Baked beans on toast (heb)
    Kiwi, nectarine

    D: Prawn curry & rice (recipe on this forum)
    Melon, pineapple, strawberries and raspberries as a fruit salad

    HEA 175ml skimmed milk
    HEB 2 slices wholemeal bread from small loaf at lunch

    2 tbsp brown sauce 2 syns
    Starbucks light frappuccino coffee 9 syns
    honey 2.5 syns

    Total syns 13.5 (total so far 18.5)


    B: quiche as per previous days
    1 orange

    L: Tuna and egg salad, fresh peas in salad

    D: Chicken, lemon and garlic casserole (recipe from SW calendar oct 2010) with peppers and courgette.
    Fruit salad.

    HEA 350 ml skimmed milk
    HEB 2 alpen light

    2 tbsp brown sauce 2 syns
    .5 tbsp cornflour 2 syns
    morrisons less than 3% greek yogurt 100g 1 syn
    1 weetabix 3

    syns for today 8 total 26.5
  4. c27858

    c27858 Full Member

    26/07/10 extra easy

    B: quiche as per previous days

    L: Butternut squash & sweet potato curry with rice.
    Fruit salad.

    snack : apple

    D: lamb Dhansak with rice (home made.....lean lamb, butternut squash, tomatoes etc)
    fruit salad

    HEA 350 ml skimmed milk
    HEB: 2 alpen light

    brown sauce 2 tbsp 2 syns
    3 baby bel 6 syns
    new muller light cheesecake type 1 syn

    total today 9 syns
    35.5 syns total for week

    27/07/10 extra easy
    B: quiche as per previous days

    L: Butternut squash & sweet potato curry & rice as yesterday
    fruit salad
    2 plums

    D: Chip Egg & Pepper bake as sw magazine
    muller light

    HEA 350 ml skimmed milk
    HEB 1 weetabix
    1 alpen light

    2 tbsp brown sauce 2 syns
    choc sprinkle muller light 1 syn
    1 tsp oil 1.5 syns (according to online diary)
    2 sausages 3 syns ( lidl pork chilli and tomato)
    1 tbsp sweet chilli sauce 2 syns

    Total syns 9.5
    total for week 45

    28/07/10 ee

    B; Quiche as previous

    L: Lamb Dhansak & rice as yesterday dinner
    3 x apples

    D: couscous, chicken and salad (celery, cu, tomato, courgette, carrot)

    HEA 350ml milk
    HEB 2 alpen light

    2 tbsp brown sauce 2 syns
    salad dressing 0.5 syns
    stewed apple 220g 4 syns
    50g morrisons less than 3% fat greek yogurt o.5 syns

    total syns 7
    syns for week 52


    B; quiche as previous
    1 orange

    L: chicken and couscous salad as per yesterday tea
    muller lite

    T: went to class before tea.....can't remember now what I had :(

    HEA 350 ml skim milk

    HEB ?

    Syns 2 tbsp sauce 2 syns
  5. c27858

    c27858 Full Member

    So....the result of the above was a half pound loss :( At least it was off though and my plan was to continue with extra easy for another week.

    I've handed my diary in to the consultant to look at so I haven't got it to list but it was similar in food and syns and resulted in a 1 lb gain.

    My consultant has advised me to try red or green days for a week and seehow I go. So I will do this.......after \i finish this bottle of wine........:(
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page