c27858's food diary

Discussion in 'Slimming World - Food Diaries' started by c27858, 5 August 2010 Social URL.

  1. c27858

    c27858 Full Member

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    Well, I've just been to my second class......1st week lost half, this week put on 1lb. I've really tried and thought I was doing it right, but maybe I'm not. So I think it might help if I put my food on here and maybe some of the more experienced members might be able to help.

    Week 1
    23/07/10 Extra Easy
    B: SW quiche with quorn bacon pieces (frozen) (free according to sw database), mushrooms, peppers and spring onion.
    Grapefruit and orange segments (fresh)

    L: Smoked trout, peas, salad veg, kiwi fruit, nectarine

    D: Lamb Kebab grilled, made with lamb mince, onion and spices cooked on George Forman. Courgette & carrot salad.

    1/2 syn roulade (recipe on this forum) with raspberries in.

    hea: 175ml skimmed milk
    1 x baby bel cheddar
    heb: Stewed apple and blackberries

    Syns
    2 tbsp brown sauce 2
    low fat yogurt (Morrisons less than 3% greek) 100g 1 syn
    roulade 1/2 syn
    olive oil 1.5 syn

    total syns 5
     
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  3. c27858

    c27858 Full Member

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    Oops forgot jacket potato with fromage frais from yesterdays tea.

    24/07/10 extra easy

    B: sw quiche as per 23/07/10
    grapefruit and orange segments (fresh)

    L: Sweet Potato soup (recipe on this forum)
    Baked beans on toast (heb)
    Kiwi, nectarine

    D: Prawn curry & rice (recipe on this forum)
    Melon, pineapple, strawberries and raspberries as a fruit salad

    HEA 175ml skimmed milk
    HEB 2 slices wholemeal bread from small loaf at lunch

    SYNS
    2 tbsp brown sauce 2 syns
    Starbucks light frappuccino coffee 9 syns
    honey 2.5 syns

    Total syns 13.5 (total so far 18.5)

    25/07/10

    B: quiche as per previous days
    1 orange

    L: Tuna and egg salad, fresh peas in salad

    D: Chicken, lemon and garlic casserole (recipe from SW calendar oct 2010) with peppers and courgette.
    Fruit salad.

    HEA 350 ml skimmed milk
    HEB 2 alpen light

    Syns
    2 tbsp brown sauce 2 syns
    .5 tbsp cornflour 2 syns
    morrisons less than 3% greek yogurt 100g 1 syn
    1 weetabix 3

    syns for today 8 total 26.5
     
  4. c27858

    c27858 Full Member

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    26/07/10 extra easy

    B: quiche as per previous days

    L: Butternut squash & sweet potato curry with rice.
    Fruit salad.

    snack : apple

    D: lamb Dhansak with rice (home made.....lean lamb, butternut squash, tomatoes etc)
    fruit salad

    HEA 350 ml skimmed milk
    HEB: 2 alpen light

    Syns
    brown sauce 2 tbsp 2 syns
    3 baby bel 6 syns
    new muller light cheesecake type 1 syn

    total today 9 syns
    35.5 syns total for week

    27/07/10 extra easy
    B: quiche as per previous days

    L: Butternut squash & sweet potato curry & rice as yesterday
    fruit salad
    2 plums

    D: Chip Egg & Pepper bake as sw magazine
    muller light
    cherries

    HEA 350 ml skimmed milk
    HEB 1 weetabix
    1 alpen light

    syns
    2 tbsp brown sauce 2 syns
    choc sprinkle muller light 1 syn
    1 tsp oil 1.5 syns (according to online diary)
    2 sausages 3 syns ( lidl pork chilli and tomato)
    1 tbsp sweet chilli sauce 2 syns

    Total syns 9.5
    total for week 45

    28/07/10 ee

    B; Quiche as previous

    L: Lamb Dhansak & rice as yesterday dinner
    3 x apples


    D: couscous, chicken and salad (celery, cu, tomato, courgette, carrot)

    HEA 350ml milk
    HEB 2 alpen light

    Syns
    2 tbsp brown sauce 2 syns
    salad dressing 0.5 syns
    stewed apple 220g 4 syns
    50g morrisons less than 3% fat greek yogurt o.5 syns

    total syns 7
    syns for week 52

    29/07/10

    B; quiche as previous
    1 orange

    L: chicken and couscous salad as per yesterday tea
    muller lite
    apple

    T: went to class before tea.....can't remember now what I had :(

    HEA 350 ml skim milk

    HEB ?

    Syns 2 tbsp sauce 2 syns
     
  5. c27858

    c27858 Full Member

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    So....the result of the above was a half pound loss :( At least it was off though and my plan was to continue with extra easy for another week.

    I've handed my diary in to the consultant to look at so I haven't got it to list but it was similar in food and syns and resulted in a 1 lb gain.

    My consultant has advised me to try red or green days for a week and seehow I go. So I will do this.......after \i finish this bottle of wine........:(
     
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