Well, I've just been to my second class......1st week lost half, this week put on 1lb. I've really tried and thought I was doing it right, but maybe I'm not. So I think it might help if I put my food on here and maybe some of the more experienced members might be able to help.
Week 1
23/07/10 Extra Easy
B: SW quiche with quorn bacon pieces (frozen) (free according to sw database), mushrooms, peppers and spring onion.
Grapefruit and orange segments (fresh)
L: Smoked trout, peas, salad veg, kiwi fruit, nectarine
D: Lamb Kebab grilled, made with lamb mince, onion and spices cooked on George Forman. Courgette & carrot salad.
1/2 syn roulade (recipe on this forum) with raspberries in.
hea: 175ml skimmed milk
1 x baby bel cheddar
heb: Stewed apple and blackberries
Syns
2 tbsp brown sauce 2
low fat yogurt (Morrisons less than 3% greek) 100g 1 syn
roulade 1/2 syn
olive oil 1.5 syn
total syns 5
Week 1
23/07/10 Extra Easy
B: SW quiche with quorn bacon pieces (frozen) (free according to sw database), mushrooms, peppers and spring onion.
Grapefruit and orange segments (fresh)
L: Smoked trout, peas, salad veg, kiwi fruit, nectarine
D: Lamb Kebab grilled, made with lamb mince, onion and spices cooked on George Forman. Courgette & carrot salad.
1/2 syn roulade (recipe on this forum) with raspberries in.
hea: 175ml skimmed milk
1 x baby bel cheddar
heb: Stewed apple and blackberries
Syns
2 tbsp brown sauce 2
low fat yogurt (Morrisons less than 3% greek) 100g 1 syn
roulade 1/2 syn
olive oil 1.5 syn
total syns 5