kevandju5
Maintaining
Hello all,
I'm meeting a friend today for afternoon tea and I don't mind using up a large chunk of my weekly syns for a nice slice of cake!
I realise sizes of cake must vary enormously from one cafe to another, but just as a guideline, does anyone know any syns of cake? (for an average slice rather than per 28g)
I went to the Co-op cafe the other day and bought a small custard doughnut, which was labelled as 160 calories, so I counted that as 8 syns.
Does anyone know any other calorie/syn values for cake? I would really love a cream tea, but maybe one scone, jam and cream would suffice! Any ideas on the syns for that? Or maybe something chocolatey...
Thanks in advance for any help.
xx
I'm meeting a friend today for afternoon tea and I don't mind using up a large chunk of my weekly syns for a nice slice of cake!
I realise sizes of cake must vary enormously from one cafe to another, but just as a guideline, does anyone know any syns of cake? (for an average slice rather than per 28g)
I went to the Co-op cafe the other day and bought a small custard doughnut, which was labelled as 160 calories, so I counted that as 8 syns.
Does anyone know any other calorie/syn values for cake? I would really love a cream tea, but maybe one scone, jam and cream would suffice! Any ideas on the syns for that? Or maybe something chocolatey...
Thanks in advance for any help.
xx