HI,
please could someone explain why tea (the good old PG tips sort) and instant coffee seem to be a no no. I remain in ketosis despite drinking around 5 cups of tea and 2 cups of coffee. (use cream watered down rather than milk)
if it's added as part of your carb count I can't understand why not. Or am I missing something.
Thanks
please could someone explain why tea (the good old PG tips sort) and instant coffee seem to be a no no. I remain in ketosis despite drinking around 5 cups of tea and 2 cups of coffee. (use cream watered down rather than milk)
if it's added as part of your carb count I can't understand why not. Or am I missing something.
Thanks