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Cakes/Buns Low syn or syn free

Discussion in 'Syn Values' started by LuAnn, 29 September 2011 Social URL.

  1. LuAnn

    LuAnn New Member

    just wondering if anyone has came across any little cakes or buns that are nice and low in syns?? I'm sticking to plan but have such a craving for a wee treat every now and then!! Thanks!!!
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  3. kingleds

    kingleds Gold Member

    SW all the way
    I'm afraid flour is really synful, so most cakes/buns are high in syns as a result.

    Maybe fruit bread would be your best bet? Its 4 syns for 28g, which is about a slice i reckon.
  4. Qwetypi

    Qwetypi Full Member

    Cadbury's mini rolls are 6 syns each, which isn't too bad for a treat
  5. linzi969

    linzi969 Full Member

    Tunnocks tea cakes n snow balls are about 5 / 6, xx
  6. ooKayleeoo

    ooKayleeoo New Member

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    love mini rolls lol xx
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