Hi there, I was wondering if someone could help/advise me?
I have recently joined the gym and the instructor there advised us to use the rowing machine, 1 minute warm up then 15 minutes of 20seconds sprints and 40 seconds normal speed (cant remember what he called it... interval something or other?!) anyway... I feel a bit of a fool asking the instructor but both me and my friend get a pain in our back and we are wondering if its a pain we should get or whether we are doing something wrong?
The pain is at the bottom of our back, either side of our spine.... now are we just using a muscle that we should be using or are we positioning ourselves wrong??
Thanks in advance lovely people x
I have recently joined the gym and the instructor there advised us to use the rowing machine, 1 minute warm up then 15 minutes of 20seconds sprints and 40 seconds normal speed (cant remember what he called it... interval something or other?!) anyway... I feel a bit of a fool asking the instructor but both me and my friend get a pain in our back and we are wondering if its a pain we should get or whether we are doing something wrong?
The pain is at the bottom of our back, either side of our spine.... now are we just using a muscle that we should be using or are we positioning ourselves wrong??
Thanks in advance lovely people x