calorie counting and exercise?

[kerryanne]

New to cc and I feel silly asking this but here goes-----
If u exercise for example zumba and burned 500 cals can you then eat another 500 cals for that day?

 

[xsarahx]

Yep you can, or you can save them. If I do exercise then I generally make sure I have eaten a bit more that day

 

[kerryanne]

Thanks so much xsarahx u have made my day!