After a good 5 years where I've tried & given up on numerous diets I've woken up to the fact that I need a long term sustainable plan.
I'm always tempted to cut calories to 1,000 or less in a bid to speed things up but I have a history of eating disorders for the last 15 years so it really isn't sensible for me.
I've bought a crosstrainer & am planning on 1,500 calories a day, not eating my exercise cals back but going up to 1,700 if I'm really hungry.
Will start posting my food from tomorrow
I'm always tempted to cut calories to 1,000 or less in a bid to speed things up but I have a history of eating disorders for the last 15 years so it really isn't sensible for me.
I've bought a crosstrainer & am planning on 1,500 calories a day, not eating my exercise cals back but going up to 1,700 if I'm really hungry.
Will start posting my food from tomorrow