Calorie counting help

[drumstar]

Hi everyone

Was on this start of the year doing the dukan lost 21 lbs fab but then I lost track and now at a 14lb loss. I suppose always my downfall is chocolate and nights out haha

I have decided to do calorie counting as it helped a lot when I did some personal training


Can people give me an idea of how many cals they are taking daily?


Xx

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[Everhopeful]

Hi, if you go to https://itunes.apple.com/gb/app/calorie-counter-diet-tracker/id341232718?mt=8 they will help you work it out.