sukie sue
this is My time to shine!
hey all ,
well as you know ive struggled to loose much at all this month and in the past ive read some info on calorie shifting.
now i dont want to leave atkins or ketosis as im really wanting to eat low carb as a lifetime choice as i think for me its the way forward.
but what im wondering is how it would work if i have maybe alternate days or even a week of 2 lighter life shakes and an atkins meal to hopefully to get things shifting again, i really dont want to give up on atkins as i do think its the way forward but i need 'something' to get past this awefull stall, on the same note i dont want to go back to relying soley on shakes to loose weight as this for me is the 'easyway' out and not the way to relearn .anyway id really appreciate all youre opinions /thought on this
ta guys
sue xxxx
well as you know ive struggled to loose much at all this month and in the past ive read some info on calorie shifting.
now i dont want to leave atkins or ketosis as im really wanting to eat low carb as a lifetime choice as i think for me its the way forward.
but what im wondering is how it would work if i have maybe alternate days or even a week of 2 lighter life shakes and an atkins meal to hopefully to get things shifting again, i really dont want to give up on atkins as i do think its the way forward but i need 'something' to get past this awefull stall, on the same note i dont want to go back to relying soley on shakes to loose weight as this for me is the 'easyway' out and not the way to relearn .anyway id really appreciate all youre opinions /thought on this
ta guys
sue xxxx