fadingfast
Full Member
just a reminder, not that im any sort of expert, but when we find something that is low in calories and think YES i can have this treat, please dont forget to look as the fat content as well as the carbs. For those that dont know there are alot of hidden carbs in low fat food and you need to think about your daily NUTRITIONAL values too, theres alot to pack into a day to keep yourself healthy with vitamins and omega 3 and 6 etc and if you diet well, you shouldnt be getting cravings for unhealthy food, most of that is to do with up and down blood sugar so eating something "naughty" is kinda counter productive as it messes you blood sugar levels up and can put you off track. hope this advice helps