Davey1984
Full Member
Hi All,
I was wondering if somebody could possibly help me.
I have been calorie counting recently and have been allocated 1,560 calories per day to lose 2lb a week.
I have always followed weight watchers but have struggled with propoints, so thought I would work out my calorific intake on propoints and if I go by the 40 cal per propoint rule, then I worked out my intake as the following;
53 Propoints x 40 calories = 2,120 calories per day.
Am I doing this right and if I am, is this the reason why I am not sucessful with Propoints.
Somebody please help me
xxxx
I was wondering if somebody could possibly help me.
I have been calorie counting recently and have been allocated 1,560 calories per day to lose 2lb a week.
I have always followed weight watchers but have struggled with propoints, so thought I would work out my calorific intake on propoints and if I go by the 40 cal per propoint rule, then I worked out my intake as the following;
53 Propoints x 40 calories = 2,120 calories per day.
Am I doing this right and if I am, is this the reason why I am not sucessful with Propoints.
Somebody please help me
xxxx