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calories in a cup of tea?

I'm not sure on tea but black coffee is about 5 cals and a 'splash' of milk was estimated at about 100ml so in skimmed milk that comes out at 35 cals so for a white coffee I would say 40 cals. I suspect plain tea is just the same as most people only count the milk and not the tea and coffee itself but I prefer to add the couple of extra cals for it just to be safe.


Silver Member
Its 15 calories, using skimmed milk :)
thanks everyone :) ive counted it as 15 for today but good idea to weigh it out :)

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