Calories in chicken breast?

Discussion in 'Calorie Counting' started by *Michael*, 25 May 2011 Social URL.

  1. *Michael*

    *Michael* Silver Member

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    Hi All,

    How many calories do you think are in around 'a fistful' of sliced chicken breast?

    I'm trying to work out how many kcals are in my salad from the sandwich shop!

    I presume it's roasted, but it's just the soft white meat - no skin.

    Thanks :)
     
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  3. happyhealthy

    happyhealthy Omnomnomnom

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    I'd count it as 150 for a decent breast. So for your sandwich it's probably a little less than that at say 120 cals depending on how filled that bad boy was
     
  4. *Michael*

    *Michael* Silver Member

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    Cheers! I just have it in a salad box, but I'd guesstimate it as about a fistful's worth. I ditched the bread after MFP made me realise how many cals are in it!

    I think I'll go for 150 - I'd rather overestimate than underestimate.

    Thanks again :)
     
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