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Calories in chicken breast?


Silver Member
I'd count it as 150 for a decent breast. So for your sandwich it's probably a little less than that at say 120 cals depending on how filled that bad boy was


Silver Member
Cheers! I just have it in a salad box, but I'd guesstimate it as about a fistful's worth. I ditched the bread after MFP made me realise how many cals are in it!

I think I'll go for 150 - I'd rather overestimate than underestimate.

Thanks again :)

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