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Calories in chicken breast?

*Michael*

Silver Member
S: 14st3lb C: 10st9lb G: 10st10lb BMI: 19.7 Loss: 3st8lb(25.13%)
#1
S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#2
I'd count it as 150 for a decent breast. So for your sandwich it's probably a little less than that at say 120 cals depending on how filled that bad boy was
 

*Michael*

Silver Member
S: 14st3lb C: 10st9lb G: 10st10lb BMI: 19.7 Loss: 3st8lb(25.13%)
#3
Cheers! I just have it in a salad box, but I'd guesstimate it as about a fistful's worth. I ditched the bread after MFP made me realise how many cals are in it!

I think I'll go for 150 - I'd rather overestimate than underestimate.

Thanks again :)
 


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