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calories in fruit please

S: 12st10lb C: 10st9lb G: 8st13lb BMI: 26.4 Loss: 2st1lb(16.29%)
#2
Hi chocaslim. I think apples have around 45 calories, but I'm not sure about the others. I use Food Focus - Permanent Weight Loss website. It's free to register, you type in the food, and up comes its calorie content. It even keeps a tally going for you throughout the day:)
 

Rigby

Full Member
S: 15st4lb C: 12st13lb G: 9st4lb BMI: 32.1 Loss: 2st5lb(15.42%)
#4
If you're using that you're best to weigh your fruit if possible so that you can get the values right- obviously apples vary a lot in weight between the different varieties, but if you always buy the same variety then you might want to weigh it once and use that weight each time because they will be roughly the same.
 


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