Davey1984
Full Member
Hi All,
Just a quick question, I have started Propoints this week and I am really worried that I am eating too much.
My Fitness Pal and the NHS website is telling me that if I want to lose weight, I need to increase my calorific intake by the following;
1lb loss a week – 2,180 calories per day.
2lb loss a week – 1,680 calories per day.
My daily Propoint allowance is 55 (I know it is a lot but then I do weigh over 18 stone!)
So assuming each PP is equal to 40 calories, I have worked out the below;
55 (Daily PP) x 40 (calories) = 2,200 calories (per day) x 7 (Days) = 15,400 (weekly calories)
49 (Weekly PP) x 40 (calories) = 1,960 (weekly calories)
15,400 (Dailies) + 1,960 (Weeklies) = 17,360 (Weekly calories)
17,360 (weekly calories) / 7 (days) = 2,480 calories per day.
Surely this is too much calories. How can I lose weight on this?
Please someone help me?
xx
Just a quick question, I have started Propoints this week and I am really worried that I am eating too much.
My Fitness Pal and the NHS website is telling me that if I want to lose weight, I need to increase my calorific intake by the following;
1lb loss a week – 2,180 calories per day.
2lb loss a week – 1,680 calories per day.
My daily Propoint allowance is 55 (I know it is a lot but then I do weigh over 18 stone!)
So assuming each PP is equal to 40 calories, I have worked out the below;
55 (Daily PP) x 40 (calories) = 2,200 calories (per day) x 7 (Days) = 15,400 (weekly calories)
49 (Weekly PP) x 40 (calories) = 1,960 (weekly calories)
15,400 (Dailies) + 1,960 (Weeklies) = 17,360 (Weekly calories)
17,360 (weekly calories) / 7 (days) = 2,480 calories per day.
Surely this is too much calories. How can I lose weight on this?
Please someone help me?
xx