Calories in Psyllium Husk

magickmel

Loves VLCD's !
15 Cals a serving isn't too bad ? I use the tablets from Holland & Barrett and its never taken me out of ketosis from pushing me over the calorie threshold.

To be honest I spill some bits of my foodpacks on the worktop and probably lose at least 15 cals everytime I do this ! :D

There's nothing worse than feeling heavier than you are due to constipation is there ? :(
 

polishrose

Gold Member
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
To be honest I spill some bits of my foodpacks on the worktop and probably lose at least 15 cals everytime I do this ! :D

:(

I do this all the time too!!!
 




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