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Calories in Psyllium Husk

15 Cals a serving isn't too bad ? I use the tablets from Holland & Barrett and its never taken me out of ketosis from pushing me over the calorie threshold.

To be honest I spill some bits of my foodpacks on the worktop and probably lose at least 15 cals everytime I do this ! :D

There's nothing worse than feeling heavier than you are due to constipation is there ? :(

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