• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Calories in Psyllium Husk

#2
15 Cals a serving isn't too bad ? I use the tablets from Holland & Barrett and its never taken me out of ketosis from pushing me over the calorie threshold.

To be honest I spill some bits of my foodpacks on the worktop and probably lose at least 15 cals everytime I do this ! :D

There's nothing worse than feeling heavier than you are due to constipation is there ? :(
 


Similar threads



Top