Calories on WW??

[Miss helpme]

Hi All

I was just in the gym and I was talking to one of the personal instructors and she asked me how many calories I ate per day.... But I dont have a clue!!! Does anyone know how many calories we eat on this plan?? I eat 29pp per day and 49 weekly pro points per week? Thanks if you can help me in this (i have never calorie counted before so I have no idea lol)

 

[Marysu]

around 900- 1200 depending on friut and veggies

 

[Marysu]

i never get over 1000 when i dont use weeklies on a certain days. I log everything on my fitness pal.

 

[Marysu]

Things like chicken etc are much lower I have been on 26pp and my cals are between 700 and 800. It evens out when you add weeklies though. You'd be really suprised

 

[Marysu]

I do not eat starches, fruit or sugary stuff maybe once a month thats it. Mainly protein fats and veg.
Although when i was thinking about this conversation, on 29pp and add in your fruit intake, that would push it up to the 1200 i'd say

 

[Miss helpme]

Well that all helps thanks!! at least I now have an idea of what my calorie intake is... although she did say if I kept a diary she would go through that too!!

Thanks for your help