calories or science

[jayde1148]

Just wondered if food optimising is basically a way to reduce calories or if there is something more scientific about it? Thanks

 

[Stackhead]

Is basically a calorie controlled diet that you don't have to think about as well as ensuring that all your nutrional needs are being met.

No more scientific than that.

xx

 

[Sassia]

I've checked by calorie counting what I eat as I go. It came to about 1,700 calories, but that was a jacket potato heavy day!

Sent from my Desire HD using MiniMins

 

[wenchie]

There's a certain amount of science about the saiety value of foods (not all calories are created equal...) but it's basically a eat fewer calories deal

 

[felicity62]

reduced calories or calories created by saturated fats, low sugar intake, high protein and increased fibre with limited milk products=healthy eating really lol

 

[MartinD]

Based on a study on satiety - I did find the study on google scholar

 

[jayde1148]

Thanks people

 

[hollys nan]

And dont we all love it so much!