calories or science

Discussion in 'Slimming World' started by jayde1148, 16 September 2011 Social URL.

  1. jayde1148

    jayde1148 Gold Member

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    Just wondered if food optimising is basically a way to reduce calories or if there is something more scientific about it? Thanks
     
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  3. Stackhead

    Stackhead Slow and steady...

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    Is basically a calorie controlled diet that you don't have to think about as well as ensuring that all your nutrional needs are being met.

    No more scientific than that.

    xx
     
  4. Sassia

    Sassia Silver Member

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    I've checked by calorie counting what I eat as I go. It came to about 1,700 calories, but that was a jacket potato heavy day!

    Sent from my Desire HD using MiniMins
     
  5. wenchie

    wenchie Silver Member

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    There's a certain amount of science about the saiety value of foods (not all calories are created equal...) but it's basically a eat fewer calories deal :D
     
  6. felicity62

    felicity62 Silver Member

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    reduced calories or calories created by saturated fats, low sugar intake, high protein and increased fibre with limited milk products=healthy eating really lol
     
  7. MartinD

    MartinD Full Member

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    Based on a study on satiety - I did find the study on google scholar
     
  8. jayde1148

    jayde1148 Gold Member

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    Thanks people :)
     
  9. hollys nan

    hollys nan Gold Member

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    And dont we all love it so much!
     
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