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calories or science

S: 26st9.0lb C: 25st5.0lb G: 12st0.0lb Loss: 1st4lb(4.83%)


Slow and steady...
S: 21st9.5lb C: 20st10lb G: 14st11lb BMI: 41.6 Loss: 0st13.5lb(4.45%)
Is basically a calorie controlled diet that you don't have to think about as well as ensuring that all your nutrional needs are being met.

No more scientific than that.

I've checked by calorie counting what I eat as I go. It came to about 1,700 calories, but that was a jacket potato heavy day!

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Silver Member
S: 18st4lb C: 12st1lb G: 10st7lb BMI: 28.1 Loss: 6st3lb(33.98%)
There's a certain amount of science about the saiety value of foods (not all calories are created equal...) but it's basically a eat fewer calories deal :D
S: 11st9lb C: 10st4lb BMI: 24 Loss: 1st5lb(11.66%)
reduced calories or calories created by saturated fats, low sugar intake, high protein and increased fibre with limited milk products=healthy eating really lol
S: 26st9.0lb C: 25st5.0lb G: 12st0.0lb Loss: 1st4lb(4.83%)
Thanks people :)

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