• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



calories or science

S: 26st9.0lb C: 25st5.0lb G: 12st0.0lb Loss: 1st4lb(4.83%)
#1

Stackhead

Slow and steady...
S: 21st9.5lb C: 20st10lb G: 14st11lb BMI: 41.6 Loss: 0st13.5lb(4.45%)
#2
Is basically a calorie controlled diet that you don't have to think about as well as ensuring that all your nutrional needs are being met.

No more scientific than that.

xx
 
#3
I've checked by calorie counting what I eat as I go. It came to about 1,700 calories, but that was a jacket potato heavy day!

Sent from my Desire HD using MiniMins
 

wenchie

Silver Member
S: 18st4lb C: 12st1lb G: 10st7lb BMI: 28.1 Loss: 6st3lb(33.98%)
#4
There's a certain amount of science about the saiety value of foods (not all calories are created equal...) but it's basically a eat fewer calories deal :D
 
S: 11st9lb C: 10st4lb BMI: 24 Loss: 1st5lb(11.66%)
#5
reduced calories or calories created by saturated fats, low sugar intake, high protein and increased fibre with limited milk products=healthy eating really lol
 
S: 26st9.0lb C: 25st5.0lb G: 12st0.0lb Loss: 1st4lb(4.83%)
#7
Thanks people :)
 


Similar threads



Top