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Do you count every single calorie? Like say you are making a stir fry would you count the amount of onion, mushrooms, peppers etc or that?

I made a fruit salad today (4 small strawberries, 8 cherries and about 20 grapes) and have no idea how many calories forgot to check as was in a rush its fit into a small chinese sauce box lid (round one) help!!!
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At the moment I do count every single caloire, yes, just becase, like you, I've defected from SW and have NO experience of calorie counting :) It's BRILLIANT!

Have you come upon 'my fitness pal' yet? Lots of us swear by it for just your sort of query!