Calories

Discussion in 'Calorie Counting' started by kirsty_baird_26, 14 June 2011 Social URL.

  1. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Do you count every single calorie? Like say you are making a stir fry would you count the amount of onion, mushrooms, peppers etc or that?

    I made a fruit salad today (4 small strawberries, 8 cherries and about 20 grapes) and have no idea how many calories forgot to check as was in a rush its fit into a small chinese sauce box lid (round one) help!!!
     
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  3. iwillsoonbeslim

    iwillsoonbeslim Full Member

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    At the moment I do count every single caloire, yes, just becase, like you, I've defected from SW and have NO experience of calorie counting :) It's BRILLIANT!

    Have you come upon 'my fitness pal' yet? Lots of us swear by it for just your sort of query!
     
  4. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Ohh i forgot about that will take a look thanks!!
     
  5. Emmaline

    Emmaline Hippety Hop!

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    I do try to count every calorie and the reason being - just to make a point - the oil for the stir fry you mention could easily be overlooked and litle things like that can put you well over the amount you are aiming for.
     
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