Cambridge diet how much did people lose first week

Absj12

Member
Hi I started the diet yesterday I'm 11.10 and just wondering what people lost on there first week. Do you lose more if you weigh more and also I liked the products but wondering if you could have more of the soups and meals rather than the shakes. I like to sit down and enjoy a meal. Any help much appreciated xxx
 
My first week both times I lost approximately 8lbs...but they say the less you have to lose aka bmi is lower than 30 the less losses you may see initially.

As long as you are having 3 products daily you can pick from shakes and soups etc. I think the only food off limitsthe first few weeks are the bars.

You can have soup for breakfast lunch and dinner if you prefer it that way.

Goodluck on your journey
 
Hi Abs,

Your post says posted 1 April has this been moved by administrator. And are u still on the plan

Xxx
 
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