Cambridge diet plateau

[hb123]

Hello all,

In need of some support and advice! I started the Cambridge Diet 8 weeks ago and lost a stone and 11 pounds (which was amazing!) but now my weight loss has come to a total standstill! I have lost a measly 0.5 of pound in 10 days! I'm desperate to carry on losing for a holiday in 7 weeks, is there any advice anyone can give? Has this ever happened to anyone else? Help! Going crazy here! X

 

[firelass]

hey,
are you on ss or ss+. what has your cdc said about it? I would think that a change in steps to boost your metabolism might help. I'm no expert though, I'm only on week 4.
Are you drinking enough water? Sometimes that or making lean muscle can cause a plateau as well.

Good luck.