bunnysoprano
Member
Hi All
am on the first week of the Cambridge diet. On day 5 and have already lost 7 pounds by my scales.
Am definitely in ketosis and dont feel too hungry. The only problem that I am having is stomaching the shakes and the porridge - they both taste so sweet and are making me gag and retch terribly.
My counsellor started me on sole source + and this is the only way that I could keep going. I think I would have quit without it.
I am not managing to eat all the packets and for the last two days have only managed three over the two days supplemented with some tinned tuna and some skinless chicken. Last night I had a tiny piece of cheese. I have also had about a tablesppon of mayonnaise with the tuna and chicken in total.
To be honest, I feel fine and am losing weight. However, I am worried that I am not getting all the nutrients that I need as not having all the packs. However, they are really making me sick - even the soup which I could previously manage. It is not the texture as have been blending carefully just the awful artificial sweetness.
Does anyone have any tips?!
am on the first week of the Cambridge diet. On day 5 and have already lost 7 pounds by my scales.
Am definitely in ketosis and dont feel too hungry. The only problem that I am having is stomaching the shakes and the porridge - they both taste so sweet and are making me gag and retch terribly.
My counsellor started me on sole source + and this is the only way that I could keep going. I think I would have quit without it.
I am not managing to eat all the packets and for the last two days have only managed three over the two days supplemented with some tinned tuna and some skinless chicken. Last night I had a tiny piece of cheese. I have also had about a tablesppon of mayonnaise with the tuna and chicken in total.
To be honest, I feel fine and am losing weight. However, I am worried that I am not getting all the nutrients that I need as not having all the packs. However, they are really making me sick - even the soup which I could previously manage. It is not the texture as have been blending carefully just the awful artificial sweetness.
Does anyone have any tips?!