Cambridge diet week one

[jess33]

Absolutely not tuna, fish, chicken and eggs have no carbs at all where as the shakes have carbs. I think the idea of staying off food is partly to give the digestion a rest and partly to get out of the mindset of eating mindlessly. I'm on second day too and came home thinking 'what can I eat' but I know it's partly habit. I've just had a shake.

I've not told anyone at work what I'm doing, I just intend to stay away from all the crap!!

Good luck

 

[steph1987]

Wow thats an amazing loss well done im only on day 1 and at the moment im just trying to rely on will power to keep me 100 % and why this diet will be worth it in the end so thank you for the motivation and keep it up.

 

[Ctyson]

Well done on ur loss!!! You must be so pleased! I'm on day 2 and so far so good. I ate all day on Sunday, so can't believe I will lose anything at my first weigh in on Saturday morning!!!

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[JEM1986]

That's amazing! I'm on my first week so reading your post has made me even more determind well done x

 

[Tracey B]

Just wanted to share that I lost 7lb in my first weigh in today! I am very happy as I went to see Jessie J last night and had a few drinky poos. I feel very motivated by the result and positive about the next week. Apparently week 2 is no where near as hard as week one (fingers crossed!)

 

[Geemav]

Hi, just had my weigh in this morning too and lost 9 lbs, so absolutely delighted. 27lbs to go