hi every one, can someone help am on day 7 on ss, due to go in for weighing tommorow morning, am quite sacred cos ve cheated, due to the nature of my work i really get tired with not eating, so i decided to have something last night, before doing that i asked my councellor what i could replace with my shakes for dinner, she advised i take white protein ( white chicken/ turkey or tuna in brine) which i did to my surprise i still got to ketosis cos i weighed my self on day 6 and i already lost 9lbs (can u guys believe that) but today ve addedd steamed mushroom to my white turkey