CD sachets banana, butterscotch, cappuccino ,chocolate, chocolate mint, fruits of the forest, strawberry, toffee and walnut , vanilla , and new choc orange . sachets savoury- broccoli and cheese, chicken and mushroom, mushroom(lactose free) oriental chilli, spicy tomato, vegetable . Bars caramel , choc, cranberry crunch, orange, peanut crunch, Toffee , Tetra Briks Banana Bliss , Choc velvet , water Flavourings , sav vegetables , summer Berry , Sunshine orange . Bars are about 2 pond , Sachets 3 per day 36 pounds a week . Tetra briks 2 pounds . water flavorings per tube 6 pounds . mix a mousse per tub 3 pounds . Women under 5ft 7in= 21 sachets per week . women over 5ft 7in and men = 28 sachet per week ------- Confused lol Now for LL you will have to ask someone what they do