Hi Kandy,
I do have an extra pack when I am feeling stressed and think I might need it.
For me it is better than attacking the nuts, as I am not tempted to have another pack but the nuts take over.
Writing down everything that goes into your mouth is a big help I have found, as I was not conscious of actually picking until I wrote everything down and that but the brakes on it and made me more aware.
Hi Diva,
had a client who was 5'2 and she was always hungry so I put her on the 790plan and that really seemed to work for her and she has now maintained her 4 stone loss for about 4 months.
Sorry, but did she lose her four stone on this plan or has maintained???