done CD and now on diet chef bt had a break inbetween, week 1 for me. Diet chef teaches you about portion control which is a help to me. The portions in the packet look tiny but believe me they are not, I'm having sauseage casserole tonight and it feels like it has 4 sausages in.... cant wait having a little side salad with it.
I like having food to eat instead of water, shakes and thin soups. so works for me.