*camogirl*
Full Member
hiya....well after much reading through of other food diaries and being very very new to SW i thought i'd take the plunge and do my own, where hopefully anyone "that knows" can tell me if i'm going wrong anywhere, i really want to make this plan work, its such a healthy way to eat etc,but ultimately i want to lose weight so success is a MUST.......
this week seems to have gone to pot, combination of illness and totm, has led me to the cupboard over the weekend, bad i know, however, i am not writing off the whole week, so back to it today...try and salvage something before WI on Wednesday !!!!
Monday - EXTRA EASY
B- 1 egg, 2 egg whites, fry lited on 1 toast, 1tbsp of brown sauce (1 syn)
L- bowl of veggie soup (carrots,bns,leek and broth mix) tuna & sweetcorn salad with pickled onions and gherkins,grapes and 1 alpen light bar (3 syns)
D- chilli and rice - x.lean beef mince with the usual suspects, onion, mush,kidney beans etc......small bowl of salad
HEXA - 350ml skimmed milk
HEXB - 1 slice hovis wholemeal
thats it so far for today, i know i have only used 4 syns so far but i may have a little hot choccie later or something....thanks for reading, any advice/comments would be gratefully recieved...
this week seems to have gone to pot, combination of illness and totm, has led me to the cupboard over the weekend, bad i know, however, i am not writing off the whole week, so back to it today...try and salvage something before WI on Wednesday !!!!
Monday - EXTRA EASY
B- 1 egg, 2 egg whites, fry lited on 1 toast, 1tbsp of brown sauce (1 syn)
L- bowl of veggie soup (carrots,bns,leek and broth mix) tuna & sweetcorn salad with pickled onions and gherkins,grapes and 1 alpen light bar (3 syns)
D- chilli and rice - x.lean beef mince with the usual suspects, onion, mush,kidney beans etc......small bowl of salad
HEXA - 350ml skimmed milk
HEXB - 1 slice hovis wholemeal
thats it so far for today, i know i have only used 4 syns so far but i may have a little hot choccie later or something....thanks for reading, any advice/comments would be gratefully recieved...