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Campbells pasta and sauce/rice packs

Discussion in 'Syn Values' started by mia_angel, 1 August 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

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    Can someone please tell me the syns for Campbells pasta and sauce (cheese and brocolli) excluding butter and milk. Im using it to make a quiche :D

    Also syns for Campbells chicken and sweetcorn savoury rice please.

    Do people still make pasta & rice quiche? they taste lovely.

    Thanks
     
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  3. ermintrude

    ermintrude Gold Member

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    Pasta n Sauce, Cheese & Broccoli, dried, made up as directed, 100g cooked 1 EE/Green
     
  4. mia_angel

    mia_angel Silver Member

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    thank you, does anyone know the syns for the rice?
     
  5. ermintrude

    ermintrude Gold Member

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    Oh sorry didnt see that one!


    Savoury Rice, Chicken & Sweetcorn, dried, made up as directed, 120g pack 2 EE/Green
     
  6. Derbynanny

    Derbynanny Gold Member

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    Don't forget this is made up as directed if you don't add the milk or butter to the pasta n sauce it would be lower for the whole pkt as this is quite high for 100 g made up.

    Really wish campbells would put the nv as is not made up !!!
     
  7. ermintrude

    ermintrude Gold Member

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    How much milk/butter do they tell you to add? This "made up as directed" stuff always bothers me as I think it pretty unlikely it would only be 1 syn *including* milk/butter, given that a tiny 10g butter sachet is 3.5 syns on its own... :confused:

    Oh but how much does it weigh when its cooked? As that's syns *per 100g* cooked. Sorry for being a dumb ass but its not something I eat so I dont know.
     
  8. Derbynanny

    Derbynanny Gold Member

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  9. Derbynanny

    Derbynanny Gold Member

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  10. Derbynanny

    Derbynanny Gold Member

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  11. ermintrude

    ermintrude Gold Member

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    Ah I edited my other post as you were writing this, sorry! Still, doesn't seem that much for something including butter & milk. I guess the only way to work it out would be to remove the calories for however much butter & milk they suggest from the total syns, pain in the ass but I dont know any other way of doing it.
     
  12. Derbynanny

    Derbynanny Gold Member

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    ok
    so this is the info i have for a pkt of cheese leek and ham
    per serving (2 servings per pkt ie half a pkt)which is 217g cooked so 60 g of dried product makes 217 g cooked

    cal 267
    protein 10.4
    carbs 44.1
    fat 4.8

    this includes 140 ml of semi skimmed milk and 7 g butter
     
  13. ermintrude

    ermintrude Gold Member

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    OK
    140ml semi skimmed milk = 3 syns
    7g butter = 2.5 syns

    Calculating the Batchelors thing using pasta as free food for 217g cooked gives me:

    3 Syns per package/portion on Extra Easy

    Given that the SW database said 1 syn per 100g cooked that's pretty close (as they probably rounded the 1 down and the 3 up) BUT it cant possibly include the butter & milk can it?

    I selected "pasta (dried), cooked" as the free thing, should I have picked a different one?

    Jeez why cant they just tell you how much is in the actual frickin packet without all the other gumf :confused:
     
  14. Derbynanny

    Derbynanny Gold Member

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    Ok now driving myself crazy with this and wish i had never started lol The whole pkt is 5 1/2 syns made up with milk if you use the milk from your allowance it is 2 1/2 syns as the amount of milk is approx 3 syns.(it says in fine print made up with milk but not butter.

    That is cheese leek and ham.

    chicken and mushrooms is 1 syn per pkt worked out in the same way (made up with water or milk form allowance)
     
  15. Derbynanny

    Derbynanny Gold Member

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  16. ermintrude

    ermintrude Gold Member

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    Success?! We have success? Fine print? Where what fine print? On the packet it says whatwhat?

    Just remind me NEVER to use one, to SAVE MY SANITY! :sigh: :D
     
  17. Derbynanny

    Derbynanny Gold Member

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  18. mia_angel

    mia_angel Silver Member

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    blimey what have i started lol , sorry for driving you girls mad!

    I ony use the milk as a hea, or all water and no butter.

    Thank you !
     
  19. Say

    Say Full Member

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    Campbell's made up as directed will include the milk but the butter/marg is optional.

    Campbell's Pasta & Sauce - Broccoli and Cheese - 5syns on EE and Green.

    However, skim milk is approx 63ml for 1 syn. I'm deducting 2 syns from the 5 as I'll make it up with water. So 3 syns over all for the whole pack.



    Here's the list from Slimmingworld website:

    Cheese & Broccoli EE-5, Red-25 Green-5
    Cheese, Leek & Ham EE-5, Red-26.5, Green-5
    Chicken & Mushroom EE-3.5, Red-25.5, Green-3.5
    Tomato & Herb EE-free, Red-21, Green-Free

    Rice: The below is for the whole packet made as directed

    Savoury Rice, Chicken & Sweetcorn EE-2, Red-21, Green-2
    Savoury Rice, Golden Vegetable EE-2.5, Red-22.5, Green-2.5
    Savoury Rice, Mild Curry EE-1.5, Red-23, Green-1.5
    Savoury Rice, Mushroom EE-2, Red-22, Green-2
     
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