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Red Day Can anybody help me please?

S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)


Silver Member
S: 11st4lb C: 11st0lb G: 10st0lb BMI: 22.7 Loss: 0st4lb(2.53%)
I found this recipe - you'd have to find out how many syns the oil and sour cream is or improvise:
Ingredients (serves 8)

  • 2 egg yolks, at room temperature
  • 1 tbs fresh lemon juice
  • 185ml (3/4 cup) light olive oil
  • 2 tbs sour cream
  • 1 tbs finely chopped gherkins
  • 2 tsp finely grated brown onion
  • 2 tsp finely chopped capers
  • 2 tsp finely chopped fresh continental parsley
  • 1 tsp fresh lemon juice, extra
  • Salt & freshly ground black pepper

  1. Place the egg yolks and lemon juice in the bowl of a food processor and process for 30 seconds or until well combined. With the motor running, gradually add the oil in a thin steady stream until mixture is thick and pale. Transfer mayonnaise to a medium bowl.
  2. Add sour cream, gherkin, onion, capers, parsley and extra lemon juice to mayonnaise, and stir to combine. Taste and season with salt and pepper. Transfer to a serving bowl, cover with plastic wrap and store in the fridge until required.


Silver Member
G: 10st0lb
The SW recipe from the sauce book is syn free on green & original:

198g Very Low Fat Fromage Frais
6 Gherkins finely chopped
2 Tbsp capers, finely chopped
small handful flat leaf parsley
small handful freshly chopped dill
Fresh lemon juice to taste
salt & pepper

Place the fromage frais in a bowl with the gherkins, capers, parsley & dill. Stir well to combine.
Add some lemon juice to taste, season with the salt & pepper, cover & chill until needed

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