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can anyone help me syn an indian takeaway?

Discussion in 'Slimming World - Eating Out' started by 1eturner, 19 May 2011 Social URL.

  1. 1eturner

    1eturner Full Member

    Hi all still pretty new to all this,so i hope someone will beable to help me, i am doing a green day today, but i am due to have an indian takeaway tonight (partners birthday) i will be having a low fat chicken naga(just tomato based) and boiled rice, can i include the chicken as my HEB or do i syn it @ 18?

    Really confused.
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  3. LornaGrace

    LornaGrace Full Member

    Slimming World
    i couldnt find that curry, but the lowest in syns was this one...
    Chicken Biryani, average portion, 380g serving 12½ syns (im not sure wether you could have chicken as a healthy extra) maybe someone else out there knows???

    If you have bolied rice then this will be free, or if it is cooked in oil maybe just syn that!

    i dont know if thats much help to you - enjoy your night! x
  4. 1eturner

    1eturner Full Member

    Thanks for your reply, just seem to struggle when eating out x
  5. LornaGrace

    LornaGrace Full Member

    Slimming World
    I know what you mean especially with indian - i cant resist naan bread, or chicken nambali for that matter lol.
    its got me hungry thinking about all this food - enjoy!
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