Can anyone help with a Pot Rice syn value please?

[*ruby*]

The same as a pot noodle, made by Unilever, but chicken curry flavour pot rice.

I couldn't find it in my book after I bought it, and now I can't even find my book.

 

[AmandaV]

I done a search but nothing under Unilever, in fact when searching under Unilever it brings up Pot Noodles.

Do you have the nutrition info for 100g?

 

[*ruby*]

Thanks for replying

I've already eaten it but I'd still like to know cos I've got another couple in the cupboard. So yeah, it's...

Protein 2.6g
Carbs 16.3g
Fat 0.5g
Fibre 0.9g

is that enough info?

 

[AmandaV]

Just need the calories too please

 

[*ruby*]

:wavey:

Cals are 340kj/80kcal per 100g.

This is like ships that pass in the night!

Thank you.

 

[Lexie_dog]

Hrmmm

I put this in the syns calculator, marking it as both/EE, and NOT a free food, and it told me this

Free per package/portion on Extra Easy
Free per package/portion on Green
Free per package/portion on Original

Seems strange, could someone please double check it for me, I'd hate to give out the wrong info.

 

[julie19]

I checked using these values and did the portion size at 100g & I got 4 syns on each plan.

 

[Lexie_dog]

Ah that could be what I'd missed then, the portion size. AH HA!

I KNEW it seemed wrong. . .

Sorry

 

[*ruby*]

Well, it wasn't that tasty! Ok for a very quick work lunch but I'll not be getting any more.

Thanks again for checking.