Hi All,
I'm new to all this so bear with me...
I started Dr Charles Clarks high protein diet 2 weeks ago yday, it's very much like Atkins but allows a slightly higher carb allowance (20-40g per day and at least 1 slice of wholemeal bread per day).
I had about 21 lbs to lose and so far it's gone brilliantly and first 2 weeks I've lost 7 lbs. My only problem is that I have really lost my appetite and the thought of eating puts me right off food. I don't get hunger pangs anymore, but i know i need food when i start getting tired and slightly light-headed, meaning i have to force myself to eat small amounts.
I suppose I'm asking if anyone knows if this is normal on the diet and roughly when I might start liking the thought of eating again...I'm missing food
Any help gratefully recieved x
I'm new to all this so bear with me...
I started Dr Charles Clarks high protein diet 2 weeks ago yday, it's very much like Atkins but allows a slightly higher carb allowance (20-40g per day and at least 1 slice of wholemeal bread per day).
I had about 21 lbs to lose and so far it's gone brilliantly and first 2 weeks I've lost 7 lbs. My only problem is that I have really lost my appetite and the thought of eating puts me right off food. I don't get hunger pangs anymore, but i know i need food when i start getting tired and slightly light-headed, meaning i have to force myself to eat small amounts.
I suppose I'm asking if anyone knows if this is normal on the diet and roughly when I might start liking the thought of eating again...I'm missing food
Any help gratefully recieved x