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Can anyone recommend a good relaxation CD ?

S: 12st10lb C: 10st6lb G: 9st0lb BMI: 24.3 Loss: 2st4lb(17.98%)
#1
Hi Folks,
Question in the title really. I wake up at night with my brain in overdrive and can't get back to sleep for hours, tossing and turning.
I would love a relaxation/self hypnosis cd (not weightloss) that I could use to try and calm down and get back to sleep.
Any suggestions ?
 
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miss-r

I can do it!!
S: 17st4lb C: 16st10lb G: 10st0lb BMI: 42.8 Loss: 0st8lb(3.31%)
#2
I'm not sure if this is much help, but I like panpipe music, I think its quite relaxing. Or Chill radio on dab radio???
 


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