Can anyone recommend a good relaxation CD ?

Discussion in 'Cambridge Weight Plan' started by farmgirl, 7 September 2010 Social URL.

  1. farmgirl

    farmgirl Full Member

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    Hi Folks,
    Question in the title really. I wake up at night with my brain in overdrive and can't get back to sleep for hours, tossing and turning.
    I would love a relaxation/self hypnosis cd (not weightloss) that I could use to try and calm down and get back to sleep.
    Any suggestions ?
     
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  3. miss-r

    miss-r I can do it!!

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    I'm not sure if this is much help, but I like panpipe music, I think its quite relaxing. Or Chill radio on dab radio???
     
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