Sure, No probs....
Don't know what plan you are on, so will start from SS+ and move up....
SS+
120g of chicken or turkey breast without skin
190g of cod, or other white fish
250g of steamed tofu
200g of quorn
180g of tuna (in water)
225g of cottage cheese (reduced fat)
About TWO table spoons of any of the following;
Green salag leaves (rocket, lambs lettuce, watercress, raddiccio, little gem, romanie lettuce)
Clery, cucumber or red radishes
Courgettes or marrow
Broccoli, cauliflower or any cabbage, even picked!
Spinach , kale, turnip or taro tops?!
Asparagus, fennel or celeriac
Chinese leafy greens (pak choi, or chinese cabbage)
810 CAL
250g plain cottage cheese (5% fat)
325g cottage cheese (less than 2% fat)
175g of chicken or turkey breast without skin
275g of cod, or other white fish
275g of quorn or quorn mince
260g of tuna (in water)
190g fresh tuna steak
250g of cottage cheese (5% fat)
About THREE table spoons of any of the following;
Green salag leaves (rocket, lambs lettuce, watercress, raddiccio, little gem, romanie lettuce)
Clery, cucumber or red radishes
Courgettes or marrow
Broccoli, cauliflower or any cabbage, even picked!
Spinach , kale, turnip or taro tops?!
Asparagus, fennel or celeriac
Chinese leafy greens (pak choi, or chinese cabbage)
Mushrooms