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Can anyone tell me if my menu looks ok?

Discussion in 'Slimming World' started by slimsarah, 7 January 2014 Social URL.

  1. slimsarah

    slimsarah Silver Member

    Start Weight:
    21st5lb
    I'm attempting EE

    desperate to do this properly



    Muller light cherry


    Ham salad on a brown roll
    Smidge of marg


    LOADS OF FRUIT- 1 banana. Blueberries blackberries strawberries pear apple raspberries


    Small scattering of almonds about 15.


    Omelette made with 4 eggs fry lite and red onion
    Tomato mug shot


    Large bowl of v low fat natural yoghurt with a chopped banana. 1 tsp of Nutella


    IS THAT TOO MUCH??? Hmmmm I dunno
     
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  3. Lucky7

    Lucky7 Gold Member

    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    It's hard to say without knowing how you're combining these to make a meal, but there isn't much veg or salad in there (you never get much in a roll). Don't forget to work the syns out properly - it's easy to kid yourself with smidges.

    SW (esp EE) is about combining food to satisfy your hunger - not about amounts as such. If it's 'free' that's fine, as long as there's the superfree to balance up the proportions.

    Sorry if that isn't very helpful.
     
  4. slimsarah

    slimsarah Silver Member

    Start Weight:
    21st5lb
    It's very helpful thankyou.

    Just seems too good to be true.... I've been really full today and yeah you're right I do need to measure syns a bit better x

    thanks for taking the time to post x
     
  5. Lucky7

    Lucky7 Gold Member

    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
  6. Gwella

    Gwella Silver Member

    Start Weight:
    13st0lb
    Current Weight:
    11st12.3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1.7lb(8.63%)
    Diet:
    Slimming World
    I'm assuming that the Muller was your breakfast, ham roll was lunch and omelette/mugshot was dinner.
    I'd say it doesn't look like too much at all, in fact I'd usually eat more than that. But there are a few things I feel I ought to mention...

    You have had a lot of fruit which will balance it out, but you do need to make sure you have 1/3 superfree with most of your meals because it's the way we control how much we eat of the other things. So maybe (if you didn't) mix loads of the berries in with the Muller (like you did with the banana yoghurt), have a side salad with your roll, and put lots more veg into your omelette (e.g. pepper, mushrooms, courgettes, leeks, bunch of herbs, asparagus if you feel fancy).

    Have you worked out and written down the syns for everything? So the smidge of marge (agree with the person above that you really need to measure - I was amazed how little a LEVEL tsp of butter/Nutella was!), the Nutella, and the low-fat yoghurt (may well have some syns in it), and the almonds (15 almonds is approximately 4.5 syns but check that).

    Finally, check your healthy extras. How big was the brown roll (I assume your hexB)? Where is your hexA (milk/cheese)?

    Good commitment!
     
  7. slimsarah

    slimsarah Silver Member

    Start Weight:
    21st5lb
    Thankyou :)

    Yeah you're right it was muller light for breakfast ham salad for lunch and omelette for dinner

    I'll start checking syns for things today properly, I tend to guess measurements and I'm probably way off.

    The brown roll I had was pretty big too. Probably more than a hex would allow for.

    Last toms I did slimming world properly it was just red day green day, EE seems a bit too good to be true

    Also I ate my evening meal really late, I went to bed on an almost full stomach which probably wasn't a good idea xxx


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  8. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Also can I point out that a brown roll would not count as a Healthy Extra, no matter what size. It's only WHOLEMEAL that counts, a 60g roll is a B choice. Brown is a totally different thing!
     
  9. slimsarah

    slimsarah Silver Member

    Start Weight:
    21st5lb
    Seriously?! Thankyou, I never knew that x

    I'll be cutting out as much bread as I can soon as it's my biggest downfall but thanks xxx


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