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Can I ask a mix to match question please?!

I had pineapple and VLF yog for brekkie, a banana mid-morning, and then veg ratatouille with plain rice for lunch. That's all - no other snacks.

So, can I have a red dinner? (I'd planned a red day today, but then got a bit caught out at lunchtime and ended up with this veg ratatouille thing, which I'm allowing a HE for, as I asked how it was made and the only thing that wasn't free was the olive oil).

Sorry...I haven't really got my head round mixing and matching yet!:eek:

Thank you

Hellie :)
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