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Can i ask

S: 17st9.5lb C: 8st8lb G: 10st7lb BMI: 18.2 Loss: 9st1.5lb(51.52%)
#1
#2
No, not at all. Just did everything just the same as I had been. I just made sure to always keep my metabolism on it's toes with lots of changes to what I ate, like having different challenges, scan bran, different plans on different days, fish weeks, etc and even...shh... an off plan day every few weeks or so where I ate whatever I felt like.
 
S: 14st8lb C: 8st3lb G: 8st3lb BMI: 21 Loss: 6st5lb(43.63%)
#3
I've lost 6.5 stone, never had to reduce what I was eating even with those last few lbs. I've actually got to learn to eat more so I stop losing !
 
#4
Niicolaa.x said:
I've lost 6.5 stone, never had to reduce what I was eating even with those last few lbs. I've actually got to learn to eat more so I stop losing !
Same here, lost 5.5stone and I have never reduced my portion sizes.
 

katty

Silver Member
S: 14st6lb C: 14st6lb G: 12st7lb BMI: 36.9 Loss: 0st0lb(0%)
#5
me and my hubby are still baffled at how much i eat everyday and i still lose weight. i'm nearing my 4 stone now and still eat as much as i did at the start, love it :)
 

tallsarah

Silver Member
S: 14st13lb C: 12st7.0lb G: 12st9.0lb BMI: 23.1 Loss: 2st6lb(16.27%)
#6
I still eat loads, that why I love SW and SW must love me because I still lose!
 
S: 17st9.5lb C: 8st8lb G: 10st7lb BMI: 18.2 Loss: 9st1.5lb(51.52%)
#7
Thanks all and well done on all your great losses :)
 
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
#8
I found I ate less naturally as my journey progressed. I don't know if my tummy shrunk a bit but I definitely couldn't fit in all the food I had at the start.
 
S: 13st5lb C: 8st11lb G: 8st11.5lb BMI: 21.1 Loss: 4st8lb(34.22%)
#9
I don`t knock it!!

Afer years of bullimia and low calorie diets I`m finally eating properly!!
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#10
I eat more now than I did at the beginning of SW actually. I've been keeping a photo food diary since I started in February and looking at the first pics my portion sizes were so small in comparison, it all looks like rabbit food. Now they are huge! A full huge plate and afters too. I've lost about 4st 11 so far.
 

heyxtara

Full Member
S: 14st0lb C: 10st7lb G: 10st7lb BMI: 22.3 Loss: 3st7lb(25%)
#11
I've lost 3.5 stone, but I actually find that I tend to maintain or have small gains in the weeks I try and eat less!
 
S: 17st9.5lb C: 8st8lb G: 10st7lb BMI: 18.2 Loss: 9st1.5lb(51.52%)
#12
Lots of good & interesting thoughts thanks all :)
 


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