Can I cook with onions on pure protein days?

[lala85]

or can I only eat them on pv days?

 

[curvygirlie]

not sure on the official line but i do use onion on PP days. I use an onion in my meatloaf (which i spread over about 4 meals)

Compared to some other ladies I don't have a lot of weight to lose but it doesn't seem to adversely affected my weight loss.

 

[Topaz63]

You can flavour with onion on PP days but try not to eat the onion. Eg if in gravy strain off.

 

[elida]

chat session, UK website, a few days ago:
'the only vegetable you are allowed to have, while on attack and on PP days, are 2 shallots or one normal sized onion to be used preferably for seasoning purposes.'