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Can I cook with onions on pure protein days?

S: 10st9lb C: 9st3lb G: 9st5lb BMI: 24.4 Loss: 1st6lb(13.42%)
not sure on the official line but i do use onion on PP days. I use an onion in my meatloaf (which i spread over about 4 meals)

Compared to some other ladies I don't have a lot of weight to lose but it doesn't seem to adversely affected my weight loss.


Gone a bit quiet
S: 12st7lb C: 10st12lb G: 10st0lb BMI: 26.1 Loss: 1st9lb(13.14%)
You can flavour with onion on PP days but try not to eat the onion. Eg if in gravy strain off.


Full Member
S: 13st0lb C: 10st10lb G: 10st3lb BMI: 23.5 Loss: 2st4lb(17.58%)
chat session, UK website, a few days ago:
'the only vegetable you are allowed to have, while on attack and on PP days, are 2 shallots or one normal sized onion to be used preferably for seasoning purposes.'

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