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Can I drink these teas

lil_legs said:
I think the rule is you can drink leaf tea not root or flower - I've drank peppermint tea everyday and I'm still in ketosis x
Agreed. Peppermint tea is very nice! :)
Last edited:
Yep. Apparently any leaf tea is fine :)


Silver Member
Green tea definitely, my consultant says it helps fight the hunger. Other teas are fine too as long as there is no citrus or fruit in it as it might take you out of ketosis.


Silver Member
Fennel is not on the standard permitted list, but green and peppermint are fine.

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