Can I drink these teas

[nellybelle]

Hi Guys,

I know black tea and coffee is allowed, but is green tea, fennel tea and peppermint tea ok? I dont wanna be knowcked out of ketosis or get hunger pangs. I would just be a nice change from water.

Thanx in advance x

 

[lil_legs]

I think the rule is you can drink leaf tea not root or flower - I've drank peppermint tea everyday and I'm still in ketosis x

 

[Chunkeymonkey]

I think the rule is you can drink leaf tea not root or flower - I've drank peppermint tea everyday and I'm still in ketosis x

Agreed. Peppermint tea is very nice!

 

[MysticMagic]

Yep. Apparently any leaf tea is fine

 

[Illa]

Green tea definitely, my consultant says it helps fight the hunger. Other teas are fine too as long as there is no citrus or fruit in it as it might take you out of ketosis.

 

[Cerulean]

Fennel is not on the standard permitted list, but green and peppermint are fine.