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can i have all 3 meals together?

#2
That is exactly what I used to do!

No reason it will affect weight loss BUT just make sure you drink water around it so you don't overdo the nutrients and upset your tummy.

M.
 

Debz

Cambridge Counsellor
#4
I used to do that too. Never did me any harm. Thing was I used to want to eat in the evening. I can quite easily go without during the day, but evening is my downfall. So I'd have all of them within a few hours of each other.

Do the water thang though.
 


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