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Can I have prawns on 790? And what about salad dressing??

You can have prawns - but can't remember the amount. It is very small amount - as I believe prawns has a lot of cholesterol in them.

Fat free salad dressing is allowed on 790, as is herbs and spices.
Yippee!! Thanks you are a star.....wonder what the quantities are...

LOL we keep posting at the same time - can't remember now- did ring Cambridge when one of my clients was on 790 and they said yes .... but it was a small amount. They've shut up shop for the night now, or I'd have rung them for you. If you want to have them tomorrow night - I'll find out???
You can swap you milk for 250 ml low fat yoghourt so I cannot see why low fat fromage fraise would not be okay
enjoy just check out calories etc:eat:

You could add 125 ml low fat yog to can of tuna in water 130 g with choped radish, celery and cucumber and save half your protein option for later.:eat::p

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