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can i have really lost this???

#1
last monday morning i weighed myself on my homescales. they are not the digital ones. i weight a couple of lbs under 19stone....:eek: quite hard to pin point where exactly as im quite tall and didnt have a microscope :p
now i just went on the scales this morning (exactly one week later...when i first got up n everything, no clothes etc etc exactly the same) and i weigh about 1lb over 18 stone. :jelous: like, can it be seriously true to lose like 11-12lbs in a week?? thats mental! im not really happy because i dont believe its true ! :confused:
 
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Redkoala

Go on smile! =)
#5
Steph you are looking well fit! =]
 

Mini

Administrator
Staff member
#7
It is more common on a total food replacement...

Well done on your weight loss! Whatever you are doing it is working!!!:happy096:

Love Mini xxx
 

Strawberri

Mad As A Hatter
#8
its totally do-able I lost 14lbs last week (first week) and wouldnt believe it till i got the doc to weigh me but yeah 14lbs off - its a shocker allright :D

its probably your body wanting the 4000 cals you used to eat and not getting it from the food your eating so is pretty much eating its self

Berri xx
 
#10
its totally do-able I lost 14lbs last week (first week) and wouldnt believe it till i got the doc to weigh me but yeah 14lbs off - its a shocker allright :D

its probably your body wanting the 4000 cals you used to eat and not getting it from the food your eating so is pretty much eating its self

Berri xx
:D Congratulations to you too.. :D
 
#11
thats awesome man! I am doing about 1.1 to 1.2 pounds a day for 3 weeks I WISH I could nail 11+ a week. A new challenge for me :)

yeah going from 4000 to 1500 or less sure 4500cals a pound just your cal drop is account for over half your loss. I imagine you also changed WHAT you ate which probably helps.

for me at least I notice now that I am eating less I actually have MORE energy (don't ask me to explain that one) so your likely more energetic too.

keep it up!! and good luck!
 


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