can i have really lost this???

[costaerer]

last monday morning i weighed myself on my homescales. they are not the digital ones. i weight a couple of lbs under 19stone.... quite hard to pin point where exactly as im quite tall and didnt have a microscope
now i just went on the scales this morning (exactly one week later...when i first got up n everything, no clothes etc etc exactly the same) and i weigh about 1lb over 18 stone. :jelous: like, can it be seriously true to lose like 11-12lbs in a week?? thats mental! im not really happy because i dont believe its true !

 

[lighterlifeclaire]

What diet r u following? I lost 11lbs in my first week on Lighterlife so I know its definately possible!!!

 

[costaerer]

hi, im just trying to do lo cal! between 1100-1500cals per day. before i was eating up to 4000 cal a day. think my body is it shock!

 

[Steph1989]

You never know..

 

[Redkoala]

Steph you are looking well fit! =]

 

[Steph1989]

Lol.. Thank you very much

 

[Mini]

It is more common on a total food replacement...

Well done on your weight loss! Whatever you are doing it is working!!!:happy096:

Love Mini xxx

 

[Strawberri]

its totally do-able I lost 14lbs last week (first week) and wouldnt believe it till i got the doc to weigh me but yeah 14lbs off - its a shocker allright

its probably your body wanting the 4000 cals you used to eat and not getting it from the food your eating so is pretty much eating its self

Berri xx

 

[costaerer]

thanksxx

 

[Steph1989]

its totally do-able I lost 14lbs last week (first week) and wouldnt believe it till i got the doc to weigh me but yeah 14lbs off - its a shocker allright

its probably your body wanting the 4000 cals you used to eat and not getting it from the food your eating so is pretty much eating its self

Berri xx

Congratulations to you too..

 

[nerys-]

thats awesome man! I am doing about 1.1 to 1.2 pounds a day for 3 weeks I WISH I could nail 11+ a week. A new challenge for me

yeah going from 4000 to 1500 or less sure 4500cals a pound just your cal drop is account for over half your loss. I imagine you also changed WHAT you ate which probably helps.

for me at least I notice now that I am eating less I actually have MORE energy (don't ask me to explain that one) so your likely more energetic too.

keep it up!! and good luck!

 

[nerys-]

no worries. I am FAR from obese. Maybe after I have lost 100 pounds I might fit the term obese for now I am morbidly obese working to change that

 

[nerys-]

yes male. so woman have a harder time losing weight?