Can i have skimmed milk on soul source?

CW Consultant

Gold Member
Unfortunately skimmed milk can affect ketosis. You can have your tea with milk once you reach the 790 programme.

You can add a little of the vanilla shake as a whitener or some of the CD fruit flavourings to make a fruity tea. You can also have mint tea.

After a while you do get used to black tea, just make it a little weaker than normal.