Can i have skimmed milk on soul source?

Discussion in 'Cambridge Weight Plan' started by mizzyk, 16 October 2006 Social URL.

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  1. mizzyk

    mizzyk 4 stone to go

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    Lighter Life
    I love a cuppa in the morning and finding black tea a gut wrenching experience, I only have two cups a day but could I have just a teeny drop of milk in each cup?
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  3. CW Consultant

    CW Consultant Gold Member

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    Unfortunately skimmed milk can affect ketosis. You can have your tea with milk once you reach the 790 programme.

    You can add a little of the vanilla shake as a whitener or some of the CD fruit flavourings to make a fruity tea. You can also have mint tea.

    After a while you do get used to black tea, just make it a little weaker than normal.

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