Can i have skimmed milk on soul source?


4 stone to go
I love a cuppa in the morning and finding black tea a gut wrenching experience, I only have two cups a day but could I have just a teeny drop of milk in each cup?
Unfortunately skimmed milk can affect ketosis. You can have your tea with milk once you reach the 790 programme.

You can add a little of the vanilla shake as a whitener or some of the CD fruit flavourings to make a fruity tea. You can also have mint tea.

After a while you do get used to black tea, just make it a little weaker than normal.