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Can i have skimmed milk on soul source?

Unfortunately skimmed milk can affect ketosis. You can have your tea with milk once you reach the 790 programme.

You can add a little of the vanilla shake as a whitener or some of the CD fruit flavourings to make a fruity tea. You can also have mint tea.

After a while you do get used to black tea, just make it a little weaker than normal.


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