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Can I have ...


Silver Member
S: 16st0lb C: 14st4.5lb G: 13st0lb Loss: 1st9.5lb(10.49%)
I'm trying to stick to SS+ and I'm having quorn mince as one of my meals but finding myself getting bored with it. Does anyone know if I can use a coleman's shepherd's pie mix with it to give it more flavour or is it 'off diet' and going to throw me out of ketosis?

I fancy some more taste but don't want to risk the diet at the same time - I can't have things like garlic or a lot of the stronger flavoured herbs and spices as they make me really sick so I'm struggling to stop the white meat/fish and other allowed foods becoming too bland.
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