Ti@ra-M@ker
member
Hiya,
I'm not doing Slimming World. It's a diet called Lifestyle... a smaller organisation I think only in Scotland just now. It's a very similar diet to Slimming world so I wondered if it was ok for me to join in here?
I'm not sure what the differences are...It's years since I did Slimming world. We call a carb day the High Route and a protein day the low route. and we don't have syns but do have 200 extra calories a day.
Anyway I started last week and so far so good. I lost 3.5lbs at my 1st weigh in last night. I have this urgency to lose weight quickly though...Cambridge Diet mentality I think. I ended up just mucking about with CD though and I lost less over time than I would have done on a more conventional diet. So although I think CD maybe fab for some people it's not for me. I'm still left with this expectation to lose weight quickly though...so I maybe wasn't as happy with my 3.5lb loss as I should have been. This IS a diet I think I could stick with long term though so hopefully I'll get there in the end.
I'm not doing Slimming World. It's a diet called Lifestyle... a smaller organisation I think only in Scotland just now. It's a very similar diet to Slimming world so I wondered if it was ok for me to join in here?
I'm not sure what the differences are...It's years since I did Slimming world. We call a carb day the High Route and a protein day the low route. and we don't have syns but do have 200 extra calories a day.
Anyway I started last week and so far so good. I lost 3.5lbs at my 1st weigh in last night. I have this urgency to lose weight quickly though...Cambridge Diet mentality I think. I ended up just mucking about with CD though and I lost less over time than I would have done on a more conventional diet. So although I think CD maybe fab for some people it's not for me. I'm still left with this expectation to lose weight quickly though...so I maybe wasn't as happy with my 3.5lb loss as I should have been. This IS a diet I think I could stick with long term though so hopefully I'll get there in the end.